March 25th, 2020

25/3/2020 0 Comments

March 25th, 2020

I love this video because it gives some really easy techniques to relax your heart on a daily basis thus giving it a rest rather than continue to pound it with stress.

It's as simple as splashing your face with cold water, nasal breathing exercises, singing and dancing all of which stimulate the vagus nerve.

This is just one of the techniques that I recommend in my new book Wakey Wake-Up Rise & Shine, now available on Amazon by Linda Jane W.

This video is a fascinating watch and well worth 25 minutes of your time.

Enjoy Shiny Happy People 🌻

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Linda Jane W has 20 years of experience as a Holistic Mentor, Psychic Healer, Card Reader & now Author.
In 2019 she experienced heart failure. One day she was bouncing around laughing, dancing, singing and living life to the full, the next day she couldn't even put the washing on the line. It turned her life upside down - or as she now says "the right way up".
Resolving to stay authentic and true to her beliefs, she decided to strut her stuff and heal herself holistically. It was a scary journey but one that was not to be missed.
Two years on, she is thriving and back to her Tiggeresque self.
A London YUPPIE, Medical Secretary, Pub Landlady and party animal she has had many lifetimes within this lifetime and uses every skill in her present incarnation

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March 25th, 2020

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