Reiki - How it literally saved my life, how to learn and how to practice it ....
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Barefoot grounding is anti-inflammatory and has a painkilling effect. I use it to maintain my health and Smileinside. Enjoy my video:

Acupressure is an ancient technique of stimulating points around the body to kick start your body's own healing into action.

I started using these 3 acupressure points throughout every day following point break to heal my heart's muscles and I continue to practice them daily.

Take it from one who knows, that prevention is better than cure so don't wait until your heart has an almighty hissy-fit. Practice this daily for a healthy heart and smileinside!

I love this video. Work on a partner or fast forward to the 9 minute mark and do the self acupressure massage routine. It makes me relaxed and SmileInside.
​Enjoy