Reiki - How it literally saved my life, how to learn and how to practice it ....
Barefoot grounding is anti-inflammatory and has a painkilling effect. I use it to maintain my health and Smileinside. Enjoy my video:
Acupressure is an ancient technique of stimulating points around the body to kick start your body's own healing into action.
I started using these 3 acupressure points throughout every day following point break to heal my heart's muscles and I continue to practice them daily.
Take it from one who knows, that prevention is better than cure so don't wait until your heart has an almighty hissy-fit. Practice this daily for a healthy heart and smileinside!
Take it from one who knows, that prevention is better than cure so don't wait until your heart has an almighty hissy-fit. Practice this daily for a healthy heart and smileinside!
I love this video. Work on a partner or fast forward to the 9 minute mark and do the self acupressure massage routine. It makes me relaxed and SmileInside.
Enjoy
Enjoy