I love this video because it gives some really easy techniques to relax your heart on a daily basis thus giving it a rest rather than continue to pound it with stress.
It's as simple as splashing your face with cold water, nasal breathing exercises, singing and dancing all of which stimulate the vagus nerve.
This is just one of the techniques that I recommend in my new book Wakey Wake-Up Rise & Shine, now available on Amazon by Linda Jane W.
This video is a fascinating watch and well worth 25 minutes of your time.
Enjoy Shiny Happy People 🌻
Linda Jane W has been a Holistic Practitioner and Tutor for over 15 years.