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  • Home
  • Book: Wakey Wake-Up Rise & Shine
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  • Bach Flower Remedies
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  • Meditation
  • Everyday Holistic Practices
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  • Practitioner Training
  • Contact
  • About
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Smile Wider Blog

March 25th, 2020

25/3/2020

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I love this video because it gives some really easy techniques to relax your heart on a daily basis thus giving it a rest rather than continue to pound it with stress.
​

It's as simple as splashing your face with cold water, nasal breathing exercises, singing and dancing all of which stimulate the vagus nerve.

This is just one of the techniques that I recommend in my new book Wakey Wake-Up Rise & Shine, now available on Amazon by Linda Jane W.

​This video is a fascinating watch and well worth 25 minutes of your time.

Enjoy Shiny Happy People 🌻
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    Author

    Linda Jane W has been a Holistic Practitioner and Tutor for over 15 years.  
    In 2019 she experienced heart failure which turned her life upside down - or as she now says "the right way up".
    Resolving to stay authentic and true to her beliefs, she decided to strut her stuff and heal herself holistically.
    One year on, she is thriving and back to her Tiggeresque self.
    A London YUPPIE, Medical Secretary, Pub Landlady and party animal she has had many lifetimes within this lifetime and uses every skill in her present incarnation

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Contact Linda on +44 (0) 7814 029 147 or +34 659 584 992 for Spain enquiries via tel, text or WhatsApp. Also via Email: smilewider13@gmail.com